Each month, the Galloway method recommends completing a 1-mile time trial. This allows runners to adjust their training accordingly. I compare my May 2024 and June 2024 time trials.
This is awesome improvement!! I’m curious as to how power is measured, and I’m guessing it’s related to stride length?
The turtle sketch is my favorite
This is awesome improvement!! I’m curious as to how power is measured, and I’m guessing it’s related to stride length?
The turtle sketch is my favorite