Each month, the Galloway method recommends completing a 1-mile time trial. This allows runners to adjust their training accordingly. I compare my May 2024 and June 2024 time trials.
This is awesome improvement!! I’m curious as to how power is measured, and I’m guessing it’s related to stride length?
Thanks!! And I really have no idea how power is measured. Somehow it knows my effort based on heart rate. I will find out and report back.
The turtle sketch is my favorite
Thank you 💜💜 Kimberly suggested it after I spent several minutes lamenting not having a photo 😂
This is awesome improvement!! I’m curious as to how power is measured, and I’m guessing it’s related to stride length?
Thanks!! And I really have no idea how power is measured. Somehow it knows my effort based on heart rate. I will find out and report back.
The turtle sketch is my favorite
Thank you 💜💜 Kimberly suggested it after I spent several minutes lamenting not having a photo 😂