Much to my own disappointment, speed workouts and strength training do make me a better runner. But now, I’m feeling better than ever.
Strength training is super important. I love feeling strong and you are right, we benefit fromnthem and become better runners
Yes!! I'm trying to learn to enjoy it because I know it is so helpful in the long run.
Strength training is super important. I love feeling strong and you are right, we benefit fromnthem and become better runners
Yes!! I'm trying to learn to enjoy it because I know it is so helpful in the long run.