As someone heavy into Peri Menopause and writing about it and talking about it among GenX women, the gap is closing because we are in a generation where we are actively getting loud about it. Dr Mary Claire Haver is one of the biggest influences and her nutrition recommendations are pretty solid. Here’s here IG: https://www.instagram.com/drmaryclaire?igsh=cnc3MDdhdHIzMng2
The more we open the conversation the better, but certainly exercise and strength training become important during this process.
Adapt with wisdom, instead of pushing harder. I absolutely love that!
Thank you for sharing your experience. You rock!!
As someone heavy into Peri Menopause and writing about it and talking about it among GenX women, the gap is closing because we are in a generation where we are actively getting loud about it. Dr Mary Claire Haver is one of the biggest influences and her nutrition recommendations are pretty solid. Here’s here IG: https://www.instagram.com/drmaryclaire?igsh=cnc3MDdhdHIzMng2
The more we open the conversation the better, but certainly exercise and strength training become important during this process.
Keep going. ✨✨