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I gained weight training for a marathon. This is completely normal.

Training for a marathon is not a weight loss plan because we need to fuel. Kayla Fitzgerald (The Endurance Nutritionist) provides expert insight on the…

Jul 3 •

Sydney Bollinger

Running With Menopause: Endurance Sports & Women’s Health

I've been in menopause most of my adult running life. Let's dive into the relationship between menopause and endurance.

Jun 5 •

Sydney Bollinger

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